If you need support please see the list below for a number of services that might be able to help. 

Black Minds Matter - connecting the black community to therapy and mentorship 

CLIC - online community of support for mental health

Cruse - bereavement care

Elefriends - Mind's online peer support community

Grief Encounter - supporting bereaved children

Hub of Hope - find your local support via postcode

Mee Two - peer support app for young people 

NSUN (National Survivor User Network) - support groups and information

Papyrus - HOPELINE support & information for young people about suicide

PANDAS Foundation - perinatal support for mental health

Rethink Mental Illness - mental health & carer support groups & services

Samaritans 24/7 listening support

Sane - mental health information and support

SHOUT - 24/7 text support for mental health