It’s been a while since I’ve posted as I needed a break after a tough week. This won’t be an easy post as many of you acknowledge that...

Frazzled by the title itself? I’ll shed a little light. As someone in the know, I’m aware that Depression and Anxiety (D&A/A&D – I think...

Another Sunday post, so you may guess perhaps another special day? You guess correctly – grandma’s birthday. Dad’s mum. Don’t predict...

I’m not looking for sympathy, I’m looking for self-acceptance. All this “self-love/self-help” stuff – I never thought I’d be writing...

Love always, Abz X 💙

I’ve written before about single tasking and its pros over multi. I’m writing this as a reminder to myself as I’m pretty run down....

I didn’t write yesterday as ‘overwhelm Wilma’ (yes that’s right, I have characters in my life 👍🏻 this one’s named thanks to one of my...

“Spend time alone replenishing your spirit” What a lovely quote. So true. I love me some me time! Being engrossed in my box of creativity...

I wanted to write on my commute this morning and I thought a good way to seek inspiration is from my album of trusty quotes or sayings I...

I hope you’re having a good Tuesday and recovered from the bank holiday – whether that be an overindulge of the egg of Easter…or alcohol…...

I hope you are well. Me? Better than yesterday but still a little shaky as the physical affects of A&D are pretty nasty stains that don’t...

It’s hard today. I don’t know why. Last night I hit a wall. Something changed. Sadness came. I’ve been feeling quite distant whether...

Sophie’s story Beautiful blue skies in London Town!! Today I dedicate this blog post to the one and only Sophie – Co-founder of...

I missed you 😘 Happy Monday. Today is an unusual Monday for me as at work we have an organised, ‘Team Wellbeing’ day. We acknowledge...

Following on from yesterday’s plan to reset, I must update – it really works and I’d recommend to give it a go (if you can see it would...